You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.
It would have been easy to blame bendy asanas for causing the pain in the first place. But instead, this writer leaned into her practice to find a solution that doctors couldn't.
The origin of “Oṃ” and the benefits of incorporating this significant chant, and others, into your daily practice.
In this essay series, advanced Ashtanga practitioner and writer Leslie Hendry explains why her many trips to India were never just a vacation.
Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.
A deep inquiry into the opening mantra to help understand why touching your guru's feet is much more than a symbol of respect.
Having a go-to yoga shala isn't simply a space to practice asanas. Here's how belonging to one studio can take you to a higher place in all aspects of life.
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.
Meet the leading researchers who are currently showing the medical community exactly how yoga and mindfulness heal.
After annual visits to Mysore for nearly a decade, one Ashtangi learned the hard way that real, rewarding progress comes only when the body and mind are ready to advance—and not one second beforehand.
Discover the final stage of the five yamas, aparigrahā, which teaches a valuable lesson in better understanding the Self and one's role in society in this lifetime.
As you set your intentions this year, and every morning, consider saying this opening prayer to help foster a more harmonious environment within your own community and throughout the world.
Vagus what? Yeah, we hadn't heard of it either until wellness experts and scientists began discussing its incredible significance, especially pertaining to inner peace.
The mind and senses are the medium for all interactions with the world. As described in many ancient texts, yoga is the process of bringing these aspects of oneself under control to experience higher truth.