Online Ashtanga Yoga Led Primary Series With Andrew Hillam
Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.
How to Maintain Your Yoga Practice During the Holidays
It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.
Yoga for High Blood Pressure
The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.
10 Niyamas: Personal Observances to Deepen Your Yoga Practice
These ancient guidelines help you connect with your soul and enrich your yoga journey.
How Writing a Children’s Book Deepened My Yoga Practice
Translating Patanjali’s philosophy into language even kids can understand helped this author take the wisdom to heart and find the confidence to venture beyond the mat and face her fears, insecurities, and frustrations.
The Power of Seva
This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.
Following the Energy of the Guru
Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.
Why Nothing Compares to Paramaguru Sharath Jois’s 2019 U.S. Tour
Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
The Benefits of Practicing the Ashtanga Yoga Mysore Method
This powerful method of yoga allows for supported self-discovery and progression of your practice.
Sharath Jois on Why Too Much Asana Is Never Good
Asana is an important part of our spiritual practice, but too much can lead us in the opposite direction.
The Beautiful Symbiosis Between Ayurveda and Yoga
An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.
The Deepening of Practice Over Time
Yoga is a lifelong practice. Patañjali guides us in how āsana can form the basis for a profound experience of yoga regardless of age or ability.
The Essence of Yoga as Therapy
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.
The Immeasurable Value of a Yoga and Meditation Retreat
You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.
My Life As an Ashtanga Student in Mysore: Healing Back Pain with Yoga
It would have been easy to blame bendy asanas for causing the pain in the first place. But instead, this writer leaned into her practice to find a solution that doctors couldn't.