yoga

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Paramaguru Sharath Jois Livestream September Classes

Join the Ashtanga yoga master and Sonima yoga advisor's in-person Led Primary with Conference and his Led Intermediate Class direct from Mysore, India.

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Paramaguru Sharath Jois Livestream Yoga Classes and Conferences

Join the Ashtanga yoga master and Sonima yoga advisor to practice and learn about the Ashtanga Yoga practice and its philosophy.

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Online Ashtanga Yoga Led Primary Series With Andrew Hillam

Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.

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How to Maintain Your Yoga Practice During the Holidays

It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.

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Yoga for High Blood Pressure

The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.

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10 Niyamas: Personal Observances to Deepen Your Yoga Practice

These ancient guidelines help you connect with your soul and enrich your yoga journey.

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How Writing a Children’s Book Deepened My Yoga Practice

Translating Patanjali’s philosophy into language even kids can understand helped this author take the wisdom to heart and find the confidence to venture beyond the mat and face her fears, insecurities, and frustrations.

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The Power of Seva

This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.

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Following the Energy of the Guru

Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.

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Why Nothing Compares to Paramaguru Sharath Jois’s 2019 U.S. Tour

Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.

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The Benefits of Practicing the Ashtanga Yoga Mysore Method

This powerful method of yoga allows for supported self-discovery and progression of your practice.

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Sharath Jois on Why Too Much Asana Is Never Good

Asana is an important part of our spiritual practice, but too much can lead us in the opposite direction.

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The Beautiful Symbiosis Between Ayurveda and Yoga

An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.

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The Deepening of Practice Over Time

Yoga is a lifelong practice. Patañjali guides us in how āsana can form the basis for a profound experience of yoga regardless of age or ability.

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7 Life-Changing Stories of How Yoga Heals

Your practice can play an important role in restoring your wellbeing during life's most difficult moments. Meet seven people who experienced the gift of yoga at a crucial time.

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