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A 6-Minute Meditation to Change How You See The World

For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.

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A 6-Minute Meditation to Build Recollection Awareness

For part one of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a meditation that can help you and your family improve memory and awareness as you transition back to school and work.

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A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

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Refresh for Fall

9 WEEKS TO A SHARPER MIND

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A 10-Minute Meditation to Start Building Your Practice

For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.

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A 15-Minute Meditation to Start Building Your Practice

For the final installment of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will guide how to sit just a little longer, from 10 to 15 minutes. You’ve got this!

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Refresh for Fall

9 WEEKS TO A SHARPER MIND

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A 3-Minute Meditation for Dissolving Fear

Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.

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A Meditation to Heal from Trust Issues

In this six-minute guided meditation, Sonima's meditation master Sanjeev Verma will help you start to break down the walls around your heart, so you can let others back in.

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A Meditation for Finding Your Higher Purpose

Feel closer to understanding your greater purpose and the meaning of life in less than three minutes with the help of this guided meditation from Sanjeev Verma.

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A Meditation to Overcome Insecurities and Doubt

This three-minute guided meditation will help ease negative feelings of uncertainty so that you can continue to grow and follow your heart.

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A Meditation to Clear Your Karma

Use this guided meditation to clear your karma, and help you can continue to make strides toward whatever goals you want to accomplish.

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A Meditation for Unity

This six-minute guided meditation will help you feel more connected to your fellow Americans, including those who share opposing views, as we all work toward peace and positive change.

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A Meditation for Sending Compassion

This ancient contemplative practice of sending and receiving compassion, called tonglen, is powerful and transformative.

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A Loving-Kindness Practice for Strangers and Loved Ones

This 15-minute guided meditation will help you stretch your feelings of compassion toward all people and beings you encounter.

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A Loving-Kindness Practice for Self-Acceptance

Try this 10-minute Buddhist meditation to work toward self-acceptance and self-love the next time you face a trying situation.

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A 20-Minute Breath Meditation for Advanced Practitioners

This guided 20-minute breath meditation for advanced practitioners can help you deepen your practice to reach a new level of total relaxation.

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