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A Nighttime Meditation for Setting Intentions

May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.

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A 10-Minute Meditation for Deep Sleep

Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.

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A Meditation to Help You Prepare for Restful Sleep

Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.

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A Meditation for Healing Emotional Pain

In this 5-minute guided meditation, Sonima's meditation master Sanjeev Verma shares a practice to help ease distress and anxiety.

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A 20-Minute Meditation for Yogic Sleep

Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.

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A 3-Minute Meditation to Melt Holiday Stress

Fill your stress-reducing toolbox this holiday season with these five strategies, including a short, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley.

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A Meditation to Heal Hurt Feelings

With this guided meditation, led by Sanjeev Verma, take less than four minutes to make peace with uncomfortable emotions and let them go.

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A 3-Minute Meditation to Turn Jealousy into Joy

Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.

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A 5-Minute Walking Meditation for Mind-Body Connection

For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.

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A 6-Minute Meditation to Change How You See The World

For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.

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A 6-Minute Meditation to Build Awareness and Improve Memory

For part one of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a meditation that can help you and your family improve memory and awareness as you transition back to school and work.

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A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

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A 10-Minute Meditation to Start Building Your Practice

For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.

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A 15-Minute Meditation to Start Building Your Practice

For the final installment of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will guide how to sit just a little longer, from 10 to 15 minutes. You’ve got this!

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A 3-Minute Meditation for Dissolving Fear

Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.

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