Watch Now
feature image
Live Free

A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

2 186
Watch Now
feature image
Live Free

A 10-Minute Meditation to Start Building Your Practice

For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.

0 91
Receive fresh content delivered to your inbox every week!
Live Free

A 15-Minute Meditation to Start Building Your Practice

For the final installment of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will guide how to sit just a little longer, from 10 to 15 minutes. You’ve got this!

0 34
Watch Now
feature image

Do You Need Some Advice?

Share your questions for the chance to receive an answer from Susan Piver, a renowned Buddhist meditation teacher and award-winning author.

 

Ask a Question

Watch Now
feature image
Live Free

A Meditation for Sending Compassion

This ancient contemplative practice of sending and receiving compassion, called tonglen, is powerful and transformative.

0 75
Watch Now
feature image
Live Free

A Loving-Kindness Practice for Strangers and Loved Ones

This 15-minute guided meditation will help you stretch your feelings of compassion toward all people and beings you encounter.

0 85

Do You Need Some Advice?

Share your questions for the chance to receive an answer from Susan Piver, a renowned Buddhist meditation teacher and award-winning author.

 

Ask a Question

Live Free

A Loving-Kindness Practice for Self-Acceptance

Try this 10-minute Buddhist meditation to work toward self-acceptance and self-love the next time you face a trying situation.

1 222
Watch Now
feature image
Watch Now
feature image
Live Free

A 20-Minute Breath Meditation for Advanced Practitioners

This guided 20-minute breath meditation for advanced practitioners can help you deepen your practice to reach a new level of total relaxation.

0 66
Watch Now
feature image
Live Free

A Breath Meditation for Experienced Practitioners

This guided 15-minute breath meditation for experienced practitioners can help you deepen your practice to reach a new level of total relaxation.

0 58
Live Free

A Breath Meditation for Intermediate Practitioners

This guided 15-minute breath meditation for intermediates can help you deepen your practice to reach a new level of total relaxation.

1 112
Watch Now
feature image
Watch Now
feature image
Live Free

A Breath Meditation for Beginners

This guided 10-minute breath meditation for beginners can be used to create internal calm and focus.

1 744
Watch Now
feature image
Live Free

A Meditation for the In-Between Moments of the Day

Try this empowering meditation to transform the simple moments of your day, and live life with more awareness, focus, and awe.

0 319
Live Free

A Meditation for Grief

The tools of breath awareness and mindfulness can be hugely powerful in helping one to cope with pain.

0 393
Watch Now
feature image
Watch Now
feature image
Live Free

A Bedtime Meditation to Prepare for Sleep

Ease into deep rest and fall asleep in 10 minutes with this soothing guided meditation.

1 5272919
Watch Now
feature image
Live Free

A Meditation to Become One with Sound

Tune in to the sounds around you through the steady cultivation of the breath and the senses.

0 51
Live Free

A Simple Guided Breathing Meditation

Learn the basic technique of breath meditation to help you stay present and centered.

0 323
Watch Now
feature image

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!