For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.
New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.
Share your questions for the chance to receive an answer from Susan Piver, a renowned Buddhist meditation teacher and award-winning author.
Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!
This 15-minute guided meditation will help you stretch your feelings of compassion toward all people and beings you encounter.
This guided 20-minute breath meditation for advanced practitioners can help you deepen your practice to reach a new level of total relaxation.
Melt away stress in less than five minutes with this simple, full-body, mindfulness meditation.
Get ready to live life to the fullest. This simple meditation will inspire you to reach your maximum potential so that you can live your best life.
This guided 15-minute breath meditation for intermediates can help you deepen your practice to reach a new level of total relaxation.