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A 10-Minute Meditation to Start Building Your Practice

For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.

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A Meditation to Overcome Insecurities and Doubt

This three-minute guided meditation will help ease negative feelings of uncertainty so that you can continue to grow and follow your heart.

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A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

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Do You Need Some Advice?

Share your questions for the chance to receive an answer from Susan Piver, a renowned Buddhist meditation teacher and award-winning author.

 

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A Meditation to Clear Your Karma

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A Meditation for Unity

This six-minute guided meditation will help you feel more connected to your fellow Americans, including those who share opposing views, as we all work toward peace and positive change.

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Practice with

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!

Learn More

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A Meditation for Sending Compassion

This ancient contemplative practice of sending and receiving compassion, called tonglen, is powerful and transformative.

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A Loving-Kindness Practice for Strangers and Loved Ones

This 15-minute guided meditation will help you stretch your feelings of compassion toward all people and beings you encounter.

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A Loving-Kindness Practice for Self-Acceptance

Try this 10-minute Buddhist meditation to work toward self-acceptance and self-love the next time you face a trying situation.

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A 20-Minute Breath Meditation for Advanced Practitioners

This guided 20-minute breath meditation for advanced practitioners can help you deepen your practice to reach a new level of total relaxation.

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A Meditation for Finding Center

This guided 10-minute breath-based meditation is accessible for all levels, and will help you find a new sense of center and weightlessness.

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A Breath Meditation for Experienced Practitioners

This guided 15-minute breath meditation for experienced practitioners can help you deepen your practice to reach a new level of total relaxation.

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A Body Scan Meditation for Relaxation by Deepak Chopra

Melt away stress in less than five minutes with this simple, full-body, mindfulness meditation.

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A Water Meditation for Embracing Your Bounty, Bliss, and Beauty

Get ready to live life to the fullest. This simple meditation will inspire you to reach your maximum potential so that you can live your best life.

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A Breath Meditation for Intermediate Practitioners

This guided 15-minute breath meditation for intermediates can help you deepen your practice to reach a new level of total relaxation.

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A Breath Meditation for Beginners

This guided 10-minute breath meditation for beginners can be used to create internal calm and focus.

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