Your July Horoscope: Unexpected Opportunities Are Coming Your Way
You may feel a bit unsettled about the future, but things will turn out well if you trust the cosmos.
3 Easy Ways to Spark Joy Without Cleaning a Thing
You don't need to reduce clutter in order to feel good. These random acts of kindness not only give you a mental boost, they may also improve your physical health.
Everything You Need to Know About Meditation Posture
These four simple guiding principles can help you reap more from your practice.
Live With No Fear of Missing Out
Feelings of FOMO, or that your life isn't as you'd imagined it would be, are normal . . . and a sign to pause and get back in touch with what truly matters to you, says Sonima's psychologist.
Your June Horoscope—Get What You Want
The stars align this month to give you the gifts of communication, a clear mind, and accomplishment.
An Expert Guide to Crow Pose
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Find the Confidence to Celebrate Your Successes
If you ever worry that you're bragging about your accomplishments, you probably aren't. Instead, consider working on your self-esteem with this practice from Sonima's psychologist.
Your May Horoscope Brings a New Perspective
New opportunities arise this month to positively change your life in a big way. All it takes is a little planning and effort.
How to Stop Comparing Yourself to Others
Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.
How Meditation Makes You More Creative
We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and expand your thinking.
Why Kids Need More School Field Trips
Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.
Your April Horoscope—A Creative Time
This month brings new insights and exciting projects. Be deliberate with your words and actions, and you will garner whatever you seek.
How to Set Boundaries with Friends
As much as they love us, sometimes friends struggle when we succeed. Sonima's psychologist offers a meditation practice to help you find the words to express your feelings and strengthen your relationship.
Your March Horoscope—A Time for Spiritual Growth
You're up to the challenge this month and will be rewarded for your efforts. But remember that in order to achieve, you must listen to both your mind and your heart.
How to Detach from Your Work Life
Learn how to truly leave work at the office for a more balanced, mindful home life.
3 Ways to Hack Loneliness
Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.
