guided meditation

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How to Focus Better: A Meditation

Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.

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3 Meditations to Help Moms Embrace the Transition to Motherhood

Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.

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3 Ways to Hack Loneliness

Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.

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A Meditation for Love and Kindness

This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you open up to feelings of love for yourself and others.

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10 Books that Will Help You Find Peace of Mind This Year

Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.

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3 Ways Meditation Puts You in the Success Mindset

Draw on your own strength by going inward.

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A Meditation to Enjoy the Great Outdoors

Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.

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A Meditation to Tap into Your Creative Side

This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you engage, nourish, and cultivate the most playful and imaginative part of your mind.

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A Nighttime Meditation for Setting Intentions

May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.

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A 10-Minute Meditation for Deep Sleep

Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.

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A Meditation to Help You Prepare for Restful Sleep

Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.

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A Meditation for Healing Emotional Pain

In this 5-minute guided meditation, Sonima's meditation master Sanjeev Verma shares a practice to help ease distress and anxiety.

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A 20-Minute Meditation for Yogic Sleep

Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.

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A 3-Minute Meditation to Melt Holiday Stress

Fill your stress-reducing toolbox this holiday season with these five strategies, including a short, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley.

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A Meditation to Heal Hurt Feelings

With this guided meditation, led by Sanjeev Verma, take less than four minutes to make peace with uncomfortable emotions and let them go.

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