Tap into Your Seed Sounds to Unlock Your Full Potential
Reconnect to sound vibrations that are unique to you—and your goals and challenges—through an innovative new guided mediation app.
Do You Really Trust Yourself?
Overthinking and indecision are often signs that your inner guide is muffled. Sonima's psychologist offers a meditation to help you be confident in your intuition so that you can lead the life you truly desire.
How to Focus Better: A Meditation
Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.
3 Meditations to Help Moms Embrace the Transition to Motherhood
Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.
3 Ways to Hack Loneliness
Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.
A Meditation for Love and Kindness
This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you open up to feelings of love for yourself and others.
10 Books that Will Help You Find Peace of Mind This Year
Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.
A Meditation to Enjoy the Great Outdoors
Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.
A Meditation to Tap into Your Creative Side
This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you engage, nourish, and cultivate the most playful and imaginative part of your mind.
A Nighttime Meditation for Setting Intentions
May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.
A 10-Minute Meditation for Deep Sleep
Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.
A Meditation to Help You Prepare for Restful Sleep
Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.
A Meditation for Healing Emotional Pain
In this 5-minute guided meditation, Sonima's meditation master Sanjeev Verma shares a practice to help ease distress and anxiety.
A 20-Minute Meditation for Yogic Sleep
Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.