Help Me Save This Friendship
It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.
A 6-Minute Meditation to Build Awareness and Improve Memory
For part one of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a meditation that can help you and your family improve memory and awareness as you transition back to school and work.
3 Ayurvedic Tips to Release Summer Heat
Use these smart strategies and six-minute cooling meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to cool the body after a hot and hazy summer.
A 3-Minute Meditation for Dissolving Fear
Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.
A Meditation to Heal from Trust Issues
In this six-minute guided meditation, Sonima's meditation master Sanjeev Verma will help you start to break down the walls around your heart, so you can let others back in.
Why Am I So Uncomfortable With Crying?
Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.
3 Ways to Ease Anxiety During In-flight Turbulence
Use these Ayurvedic techniques and guided meditation from the Just Sit Series, created by holistic health expert Lisa Hedley, to help you feel calm and grounded at 30,000 feet.
A Meditation for Finding Your Higher Purpose
Feel closer to understanding your greater purpose and the meaning of life in less than three minutes with the help of this guided meditation from Sanjeev Verma.
5 Morning Rituals to Help You Rise and Really Shine
Build one healthy habit at a time, adding one of these Ayurvedic techniques to your morning routine every three days. You'll be amazed how quickly you'll start to feel more balanced and nurtured.
A 5-Minute Meditation to Start Building Your Practice
New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.
A 10-Minute Meditation to Start Building Your Practice
For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.
A Meditation to Overcome Insecurities and Doubt
This three-minute guided meditation will help ease negative feelings of uncertainty so that you can continue to grow and follow your heart.
A Meditation to Clear Your Karma
Use this guided meditation to clear your karma, and help you can continue to make strides toward whatever goals you want to accomplish.
A Meditation for Unity
This six-minute guided meditation will help you feel more connected to your fellow Americans, including those who share opposing views, as we all work toward peace and positive change.
A Meditation for Sending Compassion
This ancient contemplative practice of sending and receiving compassion, called tonglen, is powerful and transformative.