Feelings of insecurity and self-doubt are inevitable—they arise in all of us from time to time. Whether it’s about a relationship, work situation, or a Facebook brag that suddenly sent your mind spinning with envy, emotions of uncertainty can come up, but they don’t need to stick around. Rather than pull up a chair and offer these uncomfortable thoughts the opportunity to sit and stay a while, usher them out the door with this fast and easy guided meditation from Sanjeev Verma. His simple, yet empowering chant will arm you with the courage and confidence to face these unwelcome emotions head-on and watch them as they exit your mind.

Related: A 5-Minute Meditation to Start Building Your Practice