For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice.
Big things are coming this year. But first, you must take time to reset, relax, and gain perspective. Now is the time to focus on friends and family.
As hectic as the holiday season can be, now is really the time to slow down and begin to reset for the new year. Do nothing in haste; instead, focus on gaining perspective.
When people hear the word “karma,” most instantly know what it means. Well, they think they know. Here's a primer on the often-misunderstood spiritual concept.
This month will bring about the progress and prosperity that you have been hoping for. Take time to think about your long-term goals and trust your intuition.
A little quiet time can make a huge difference, especially when it comes to your health.
Change is afoot. Now is the time to reexamine and reset. Take notice of the good in your life and you will see an exciting shift in energy.
Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.
The right set of circumstances are coming your way. Paying attention to favorable situations—and making the most of them—will help strengthen your self-confidence.
Gadgets aren't the only things sucking our time and energy. People are draining, too. Here's how to better protect and recharge yourself.
This month will be all about moving forward, seizing opportunities, and letting go of the past—if you can withstand the waiting game.
Use mindfulness techniques in everyday life so you can handle any situation—good or bad—with much less stress and more focus.
Make July the month that you finally take action and focus your attention on going after what you want.