Less than a week ago, millions of men, women and children gathered in all 50 states and around the globe to march for a number of worthy causes, including women’s health, immigrant rights, religious freedom, environmental justice, worker’s rights, civil rights and more. Regardless of why people chose to lace up their sneakers and don pink hats, they were all there for one real reason: Unity for positive change. Despite the enormous success of this peaceful and empowering protest, American communities continue to feel divided on many levels—meaning we still have a lot of work to do. If you’re feeling overwhelmed about what comes next, use this six-minute guided meditation from Sanjeev Verma, Sonima’s meditation advisor, to help ease your worries and remind you that “the world is one family.”

Related: Working with Strong Emotions: The Presidential Inauguration Edition