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Magic Can Descend into Our Lives

Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.

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“If we open our eyes, if we open our minds, if we open our hearts, we will find that this world is a magical place. It is not magical because it tricks us or changes unexpectedly into something else, but it is magical because it can be so vividly, so brilliantly. However the discovery of that magic that can happen only when we transcend our embarrassment about being alive, when we have the bravery to proclaim the goodness and dignity of human life, without hesitation or arrogance. Then magic can descend into our lives.”

-Chogyam Trungpa Rinpoche

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Here are a few easy and basic tips you can start to implement into your practice to first develop the strength for handstands. 
1. Use Uddiyana Bandha in Downward Facing Dog.
2. Hold high plank position using strong legs and core.
3. Start to jump forward from Downward Dog and get your hips up over your shoulders. 
4. Don’t be afraid of falling over. 
5. Feel comfortable to land in a backbend or use the wall for support.
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They are a great addition to any Hanukah dinner or gathering with  friends or family. 🥕

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Read your full December horoscope 
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  • Seven science-supported reasons why moderately intense activities—like yoga, walking briskly, or biking around town—will never go out of style and may actually be the best kind of exercise for your body. 🚲
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From our profile page, click on our bio-link to read the full article. 🧘🏻‍♀️
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  • Though it's often hard to move after a heavy meal, these sweet yoga poses help to relieve the body, restore comfort, and aid in digestion! 
After the feast, give yourself some time to rub your stomach, then, take a deep breath and turn to your yoga practice to care for your digestive health. 
Good digestion is a key part of overall well-being and happiness! 🧘🏻‍♀️ .
Follow the link in our bio to follow this very helpful practice to help you digest. ✨

Happy Thanksgiving! 🙏🏽
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Yoga practice created by @christinechenyoga 
Photos by @haileywist .

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