Muhammara is just as fun to eat as it is to say. Filled with protein and sweetness, this dip is full-flavored with Mediterranean spices. Pair this dip with a warm pita or whole-grain bread for a filling appetizer or healthy mid-day snack.

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Ingredients

  • 1 cup walnuts
  • 1 large red pepper, roasted, seeded, peeled
  • 2 cloves garlic
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes
  • 1/2 cup breadcrumbs
  • 1/4 cup olive oil
  • 2 tablespoons pomegranate mollases
  • 1 lemon, juiced
  • Salt and pepper to taste

Directions

  1. Blend all ingredients together until smooth.

Nutritional Information

Calories
273
Total Fat
22g
Saturated Fat
3g
Cholesterol
0mg
Sodium
68mg
Carbohydrates
16g
Dietary Fiber
2g
Sugars
5g
Protein
5g
YIELD:

6 servings