In this video, Sonia Jones sits with the Sports Performance Coach of the Stanford Football team, Shannon Turley, to discuss best nutritional practices for athletes and regularly active people. According to Turley, lifting weights, training, and running will only wear the body out if there is not a proper and consistent rejuvenation practice. For Turley, this involves all elements of nutrition including a daily lifestyle of choosing healthy foods, staying hydrated, and getting proper sleep.

Related: How Stanford Football Uses Yoga and Mindfulness Training