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An Expert Guide to Learning Crow Pose

Master the essential skills required for this foundational arm balance with the help of this free 14-page guide.

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Learn the core principles of Crow Pose with guidance from Mary Dana Abbott, a yoga instructor and director of teacher training at Laughing Lotus in New York City. Sonima’s 14-page downloadable guide features step-by-step instructions and an exclusive vinyasa sequence that will help you develop the strength, stability, and focus needed to practice this foundational arm balance. Click on the link below to receive your free copy of this in-depth tutorial and you’ll be flying high in no time!

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U.S. TOUR 2019

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. Spring 2019!

Registration Now Open

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  • For dinner tonight try this refreshingly quick and easy no-cook, clean-eating, recipe that you'll want to eat again and again! 
Fill these Thai inspired lettuce wraps with whatever raw vegetables are in the crisper drawer at the moment. The key ingredient is always the delicious peanut sauce! 
Get the full recipe - link in bio! 😍 Developed by our friends at @furtherfood 🙏🏽
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  • 🌟Sharathji U.S. Tour SCHOLARSHIP🌟
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Do you want to practice with Paramaguru Sharath Jois when he is on tour in the U.S. this year? 
He is coming to three cities and is offering six scholarship spots based on need. .

Fill out this scholarship application and you may be chosen to receive this amazing opportunity to learn from the living master of Ashtanga Yoga.
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To Enter:
1.  Go to the website and fill out an application on or before April 5th, 2019

2.  Repost this graphic on your IG account and tag three friends in the comment section below who you think should attend the tour (optional)

3.  Check your email on April 8 - to find out if you’re one of the lucky recipients!
_
Note: 
Applicants must be able to attend all of the practice days in the location of their choosing. 
No travel or accommodation costs will be covered.

Follow the link in our bio - look for the option at the bottom of the page 👀❣️
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@joisyogaencinitas @miamilifecenter @eddiestern @sharathjoisr @stanfordashtangayoga .
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#sharathjoisusa2019
#sharathjois #guruji #ParamaguruSharathJois
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#ashtangafamily #PrimarySeries #IntermediateSeries #practiceisprayer #ashtangacommunity #sharathjoisageless 
#ashtangafamily #alliscoming
  • Check out the link in our bio to view this riveting video expressing why receiving the practice from the source is like nothing else. Read why coming to practice on tour is an experience you won’t want to miss! 
Don’t wait too long... Be sure to register to come practice with Paramaguru Sharath Jois when he’s in the U.S. this Spring! .

Follow the link in our bio for direct access to the video or go straight to our IGTV! 🤩
You won’t want to miss these beautiful words and moments with @sharathjoisr 🙏🏽♥️🙌🏽
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@joisyogaencinitas @miamilifecenter @eddiestern @livesonima @sharathjoisr @stanfordashtangayoga @ifilmyoga @harmony_ashtanga @kinoyoga @timfeldmannyoga .
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#sharathjoisusa2019
#sharathjois #guruji #ParamaguruSharathJois
#sharathtour2019 #ashtangayoga #ashtangapractice #joisyoga #joisyogaencinitas #brooklynyogaclub #ashtangayoganewyork #ashtanganyc #ashtangayogastanford #sonima #livesonima #miamilifecenter #miamiashtanga
#ashtangafamily #PrimarySeries #IntermediateSeries #practiceisprayer #ashtangacommunity #sharathjoisageless 
#ashtangafamily #alliscoming
  • Watch this riveting video that expresses why receiving the practice directly from the source is like nothing else, and then be sure to register and come practice with Paramaguru Sharath Jois when he comes to the U.S. in the Spring!

Stanford, April 22-27
Miami, May 1-7
NY, May 10-14

Register at the link: https://www.sonima.com/sharath-2019-register/

#sharathjoisusa2019
  • An Irish Blessing for everyone today... “May the road rise up to meet you. May the wind be always at your back.” Happy St.Patrick’s Day! 🍀☘️🍀☘️🍀
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#stpatricksday #luckoftheirish #irishblessing #positivenergy #positivelifestyle #positivemindpositivelife 
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  • We've uncovered the most surprising and practical weight-loss tips for you!  These 4 strategies will support weight loss, nutritious eating, and keep you feeling great throughout the year. ❤️ .
Find the link in our bio. .
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