Learn the core principles of Crow Pose with guidance from Mary Dana Abbott, a yoga instructor and director of teacher training at Laughing Lotus in New York City. Sonima’s 14-page downloadable guide features step-by-step instructions and an exclusive vinyasa sequence that will help you develop the strength, stability, and focus needed to practice this foundational arm balance. Click on the link below to receive your free copy of this in-depth tutorial and you’ll be flying high in no time!