The right guru can help find your own spiritual path, both in your yoga practice and in your daily life.
The secret to heightened clarity and peacefulness lies in how well you implement tristhāna. Done correctly and consistently, it can help you achieve a more meditative state in your daily life and practice.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.
Though breathing is a fact of life, controlling the breath is an instrumental and transformative element of the yoga practice, which has benefits off the mat.
Getting outside can do wonders for your mental health. This list of serene (and seriously stunning) spots around the globe may help you find clarity and inspiration.
In spite of what may seem like a devout nature of the yoga practice, learn how its essence is all about balance and finding equilibrium.