In this second installment of this essay series, writer Leslie Hendry shares how having self-awareness early on helped her develop her Ashtanga practice into something much more profound.
As different as these two activities are, they can both offer transformative experiences that can help ground and reconnect you with yourself in the most wonderful ways as this one writer bravely discovered.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
In this three-part essay series, advanced Ashtanga practitioner and writer Leslie Hendry shares an inside look at her experiences on a special yoga path and the important teachings she has learned along the way.
The right guru can help find your own spiritual path, both in your yoga practice and in your daily life.
The secret to heightened clarity and peacefulness lies in how well you implement tristhāna. Done correctly and consistently, it can help you achieve a more meditative state in your daily life and practice.
Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.
Though breathing is a fact of life, controlling the breath is an instrumental and transformative element of the yoga practice, which has benefits off the mat.