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The Yoga Boom in Western Medicine

Your next medical prescription may include yoga. New research suggests a regular practice may help treat maladies, such as chronic pain and illness. Finally, science is supporting an east-meets-west approach to healthcare.

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Shifting Perspectives Between Sharath Jois’ U.S. and European Tours

Yoga is about experiencing. Social media is about sharing experiences. One yogi learns to strike a balance between the two while attending Sharath Jois' yoga workshops.

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It’s Never Too Late to Learn Yoga

When an accident left Michael Fox with chronic pain, he turned to meditation and eventually Ashtanga yoga at age 58 to help him find physical and emotional relief.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Returning to Yoga When Injured

We all face unexpected setbacks from time to time. Rather than let it stop you, try to find ways to overcome and carry on as this one woman did with the support of her yoga community.

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The Therapeutic Nature of the Aṣṭāṅga Yoga Primary Series

An examination of the significance of cikitsā vibhāga and the vital role this sequence plays in improving one's health as a foundation for yoga.

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Sharath Jois on Ridding Yourself of the Six Poisons

Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.

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What It Means to Celebrate Guru Pūrṇimā

Learn more about this sacred yogic tradition and how honoring your teachers is an effective tool to aid in your own transformation.

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Yoga Shed Light on This Man’s Darkest Hour

The practice of Ashtanga yoga taught this former convict how to love and breathe freely again, and appreciate life for both its delights and disasters.

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Sharath Jois on Balancing the Body for a Stable Mind

After wrapping up his three-city U.S. Tour, Sharath Jois reflects on how our daily habits effect our yoga practice and how building a more consistent routine can improve quality of life.

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The Perfect Way to Breath in Ashtanga Yoga

A simple overview of the essential breathing technique used in Ashtanga yoga.

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Sharath Jois on the Key Ingredients for Experiencing Yoga

After wrapping his 2017 U.S. tour, Sharath Jois tells us where to find the proper ingredients for a true yoga practice.

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Yoga Tutorial: Sūryanamaskāra A

Sūryanamaskāra A is the foundation for the Aṣṭāṅga yoga method and always begins each practice.

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Sharath Jois Visits NYC: The Last Leg of His U.S. Tour!

Paramaguru Sharath Jois completed his 2017 three-city tour in NYC, from May 26 to 31. See his final moments teaching Ashtanga in America here!

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Yoga Tutorial: Sūryanamaskāra B

Once you've completed Sūryanamaskāra A, continue to Sūryanamaskāra B with the help of yoga master Sharath Jois.

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Yoga Tutorial: Pādāṅguṣṭhāsana / Pādahastāsana

In this video tutorial, yoga master Sharath Jois will teach you two deep forward folds.

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