Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
The mind and senses are the medium for all interactions with the world. As described in many ancient texts, yoga is the process of bringing these aspects of oneself under control to experience higher truth.
The international Aṣṭáṅga yoga teacher and co-founder of OmStars Yoga TV Network explores in her fourth book how a dedicated daily practice can inspire real change in your life.
To achieve yoga's highest goal, you must first develop an appropriate attitude toward the practice and a deep understanding of the yogic philosophy.
There's good reason this yoga method is divided into series and postures that must be learned in a particular order. Understanding this order is imperative to cultivating an authentic practice.
Yoga is about experiencing. Social media is about sharing experiences. One yogi learns to strike a balance between the two while attending Sharath Jois' yoga workshops.
An examination of the significance of cikitsā vibhāga and the vital role this sequence plays in improving one's health as a foundation for yoga.