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What It Means to Celebrate Guru Pūrṇimā

Learn more about this sacred yogic tradition and how honoring your teachers is an effective tool to aid in your own transformation.

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Yoga Shed Light on This Man’s Darkest Hour

The practice of Ashtanga yoga taught this former convict how to love and breathe freely again, and appreciate life for both its delights and disasters.

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Sharath Jois on Balancing the Body for a Stable Mind

After wrapping up his three-city U.S. Tour, Sharath Jois reflects on how our daily habits effect our yoga practice and how building a more consistent routine can improve quality of life.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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The Perfect Way to Breath in Ashtanga Yoga

A simple overview of the essential breathing technique used in Ashtanga yoga.

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Sharath Jois on the Key Ingredients for Experiencing Yoga

After wrapping his 2017 U.S. tour, Sharath Jois tells us where to find the proper ingredients for a true yoga practice.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Yoga Tutorial: Sūryanamaskāra A

Sun Salutation A is a flowing sequence of postures designed to warm up the body and set the mind at ease.

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Sharath Jois Visits NYC: The Last Leg of His U.S. Tour!

Paramaguru Sharath Jois completed his 2017 three-city tour in NYC, from May 26 to 31. See his final moments teaching Ashtanga in America here!

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Yoga Tutorial: Sūryanamaskāra B

This deep flowing series of postures help stabilize the hips and open the side body while also building heat.

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Yoga Tutorial: Pādāṅguṣṭhāsana / Pādahastāsana

In this video tutorial you'll learn the method behind these deep forward folds.

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Yoga Tutorial: Utthita Trikoṇāsana A & B

These essential postures ground the body and provide a deep release through bending and twisting.

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Yoga Tutorial: Utthita Parśvakoṇāsana A & B

Discover new depth in these grounding postures with the help of yoga master Sharath Jois.

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Yoga Tutorial: Prasārita Pādottānāsana A

Learn the first variation of wide-legged forward fold, which can help release the legs and back.

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Sharath Jois Visits UCLA—Check Out the Photos!

Two cities down, one more to go before Paramaguru Sharath Jois heads back to India. If you joined us in LA last week, check out our fun Facebook album. East Coasters, meet us in NYC for the final leg of the U.S. Tour!

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Yoga Tutorial: Prasārita Pādottānāsana B

Learn how to surrender into this forward fold to experience a deep stretch and release.

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Yoga Tutorial: Prasārita Pādottānāsana C

The third variation on this deep forward fold also provides a nice shoulder opener.

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