Store-bought versions of chia drinks can be expensive, but you’ll see how easy it is to make healthy juices and smoothies yourself at home. Just add chia seeds to your favorite fruit juice to hydrate them and in a few minutes you’ll have a healthy beverage high in omega-3 fats, which help support heart health and protect the brain. Watch the video above to see Sonima chef Joy Houston demonstrate how to make a blueberry-apple-flavored version of this nutritious drink.