Meditation is a process that transforms the mind.  In this video, Deepak Chopra, M.D., and Sonia Jones, Sonima’s founder, discuss the basics of how to meditate. In the early stages of practice this might mean simply taking time to yourself. At a more advanced level, you can practice holding your attention on the breath, body, and internal landscape. Each stage of meditation brings about positive change within ourselves. Watch the video to learn about the meditation techniques you can practice to enhance your inner peace and self-awareness.

Build your meditation practice in 2016! Learn more about Sonima’s 10-Day Meditation Challenge here.