In this highly evocative guided meditation led by Nate Howard, a professional speaker, educator, and poet, the viewer is asked a series of questions to prompt a poetic dive into the internal architecture of the self.  By answering questions about who we are and what our purpose is, this meditative technique fuses free-writing and creative expression with seated meditation and breath awareness to elicit a strong sense of purpose and self. All you need is a pen and paper, and a willingness to open up.

Related: An Introduction to Poetic Meditation

Lead Image by Matthew Roy