This beginner-friendly yoga sequence is all about strengthening the core muscles. Jai Sugrim, a yoga teacher based in New York City, instructs two students of varying levels in how to approach this sequence with proper alignment, so as to maximize results. Though this sequence falls within the yogic structure, it can be easily added on to a gym workout, or even work as a early morning routine to wake up the muscles.

Related: The Core Challenge Workout

Outfitted by Kira Grace and YOGASMOGA