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How I Went Off Antidepressants After a Decade of Medication

One woman shares how to treat depression naturally using mindfulness, meditation and a healthy lifestyle as part of her plan to get off of antidepressants.

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Your Horoscope for October is Here!

The planets are on the move again this month, and their cosmic restlessness is stirring things up for all signs. Find out what your October horoscope has in store for you!

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Refresh for Fall

9 WEEKS TO A SHARPER MIND

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A 5-Minute Walking Meditation for Mind-Body Connection

For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.

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Refresh for Fall

9 WEEKS TO A SHARPER MIND

Receive free weekly reminders and guided meditations that you can do alone or with your family to improve focus for fall.

Sign Up Today

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Dear John

Breaking Up with Your Therapist
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Just Sit Series

4 Ways to Stay Healthy Through the Season
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Monthly Horoscopes

Your Horoscope for October is Here!
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Patch Fitness

Your Workouts Really Don’t Need to be That Long
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Sharath Jois On...

Sharath Jois On the Systematic Nature of Aṣṭāṅga Yoga

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9 WEEKS TO A SHARPER MIND

 

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