Our habitual patterns and movements may seem innocuous, but sometimes they knock us off balance.
This March brings new challenges for all signs. Handle difficult circumstances with grace and compassion and you will emerge stronger for it.
Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!
This three-minute guided meditation will help ease negative feelings of uncertainty so that you can continue to grow and follow your heart.
Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.
recipe by request
Receive weekly reminders and guided meditations to help you build your practice from 5 to 15 minutes.
BUILD A LASTING MEDITATION PRACTICE IN JUST 3 MONTHS