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7 Realistic Ways to Approach Mindful Eating

You know slowing down and bringing awareness to each meal can boost cognitive ability, reduce stress, and improve well-being. But who really has time for all that?

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A Master’s Insights on How to Live a Yogic Life

The benefits of yoga can transcend your physical practice and stay with you long after you’ve left the mat. Here’s what it means to live the practice 24/7.

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Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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The Healing Potential of Yoga Training in Prison

In April 2015, the first-ever yoga teacher training program was held in a correctional facility in New York State. Here, one of the trainers shares her incredible experience.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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dear rinpoche

Dear Rinpoche: I’m Unhappy But Afraid to Make a Change
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recipe by request

Thai Lettuce Wraps with Edamame and Rice Noodles
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ritual inspiration

Ritual Inspiration: Nichelle Hines
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vitamin i

Almost Like Falling in Love 
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yoga anatomy

Your Body in Upward-Facing Dog

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