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A Breath Meditation for Intermediate Practitioners

This guided 15-minute breath meditation for intermediates can help you deepen your practice to reach a new level of total relaxation.

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See Sonia Jones’ New Children’s Book About the Power and Fun of Yoga

Take a sneak peek at the new children's book, YOGA POGA SHMOGA!, written by Sonima's founder. Proceeds benefit the Sonima Foundation.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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Slow Cooker Lamb Barbacoa

This succulent slow-cooked lamb dish is packed with spices and savory flavors, and the recipe is so easy it practically cooks itself!

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

Watch Now

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dear rinpoche

Dear Rinpoche: I’m Unhappy But Afraid to Make a Change
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recipe by request

Thai Lettuce Wraps with Edamame and Rice Noodles
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ritual inspiration

Ritual Inspiration: Nichelle Hines
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vitamin i

Almost Like Falling in Love 
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yoga anatomy

Your Body in Upward-Facing Dog

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