Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
All that you have been working toward for a while will finally begin to come together this month. Accept what the universe has to offer you. You’ve earned it.
Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.
This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you engage, nourish, and cultivate the most playful and imaginative part of your mind.
Just Sit Series
Sharath Jois On...