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Live Free

A Meditation for Self-Love and Acceptance

This short and sweet affirmation led by Deepak Chopra will help you cultivate confidence and self-acceptance.

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Live Free

Your February Horoscope—It’s Time to Re-evaluate

The February chart reveals that it's a good time to reassess certain aspects of your life and make necessary changes that will eventually lead you to happiness.

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PARAMAGURU
SHARATH JOIS

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Sharath Jois on Honoring Tradition

To know where you're going, you must first understand where you're coming from. Here's why following tradition is crucial for developing your individual spiritual path.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Dear Rinpoche: I’m Unhappy But Afraid to Make a Change
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recipe by request

The Best-Ever Vegan Green Smoothie
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Ritual Inspiration: Nichelle Hines
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Almost Like Falling in Love 
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No, Chaturanga is Not a Pushup—Here’s Why

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PRACTICE WITH PARAMAGURU SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!