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Can Others’ Bad Vibes Affect Your Practice?

An expert weighs in on how the energy in a room can affect your mood and reveal insights about your own tendencies and behaviors.

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Your June Horoscope Kicks Off Summer!

Summer may get off to a rocky start for some, while other signs will see smooth sailing. Whether you're facing good fortune or bad, make the most of every moment.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Sharath Jois on Balancing the Body for a Stable Mind

After wrapping up his three-city U.S. Tour, Sharath Jois reflects on how our daily habits effect our yoga practice and how building a more consistent routine can improve quality of life.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

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Dear John

How Do I Get a Troubled Friend to See a Therapist?
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Just Sit Series

3 Ayurvedic Approaches to Curing Sleeplessness
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Your June Horoscope Kicks Off Summer!
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Unlock Your Body’s Fullest Potential with Patch Fitness
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Sharath Jois On...

Sharath Jois on Balancing the Body for a Stable Mind

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