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A Guided Meditation for Morning Intention

Take a few moments when you first wake to set a direction for your day with this guided meditation.

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The Aspects of Daily Life That Affect Sleep Quality

If you toss and turn at night, it's time to consider how some of your daytime activities play a role in degrading sleep quality.

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Letting Go of Your Fears Through Movement

One woman learns how to dissolve her negative thoughts and replace them joy and self-love.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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dear rinpoche

Dear Rinpoche: I’m Unhappy But Afraid to Make a Change
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recipe by request

The Best-Ever Vegan Green Smoothie
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ritual inspiration

Ritual Inspiration: Nichelle Hines
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Almost Like Falling in Love 
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A Hidden Weakness in Your Yoga Practice You’ll Want to Understand

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EXPLORE THE POSSIBILITES

Receive Weekly Yoga Tutorials, Meditations, Recipes & More!

This information never be shared to 3rd party companies. Privacy Policy

THANK YOU!