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Live Fit

4 Workouts That Will Change Your Mind About Cardio

The following workouts incorporate elements of yoga for a mind-body experience that also gets your heart thumping.

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Your May Horoscope—Victory Is Yours!

After a challenging few months, you will finally start to enjoy success this May. Stay the course and be patient. Your hard work and dedication will pay off.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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Live Free

3 Ayurvedic Approaches to Curing Sleeplessness

As part of our new Just Sit Series, holistic health expert Lisa Hedley shares Ayurvedic advice on how to catch quality shuteye if you find yourself staring at the ceiling far too often.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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dear rinpoche

Dear Rinpoche: I’m Unhappy But Afraid to Make a Change
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recipe by request

The Best-Ever Vegan Green Smoothie
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ritual inspiration

Ritual Inspiration: Nichelle Hines
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vitamin i

Almost Like Falling in Love 
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yoga anatomy

No, Chaturanga is Not a Pushup—Here’s Why

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