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Live Fit

The Magic of Moderate Exercise

High-intensity training may get all the hype, but taking your workout down a notch (or 10!) may help you de-stress, sleep better, gain energy, and improve health.

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Your August Horoscope – Two Eclipses Shake Things Up!

Lunar and solar eclipses this August will throw off cosmic energy. Hold onto your hats, folks, it may be a bumpy ride, but you'll come out stronger in the end.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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The Case for Going Barefoot More Often

Just because the shoe fits doesn't mean you must wear it. Same goes for your kids. Spending more time discalced can improve balance, strength, and health. Here's how.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Dear John

Why Certain Emotions Make You Sleepy
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Just Sit Series

3 Ways to Ease Anxiety During In-flight Turbulence
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Monthly Horoscopes

Your August Horoscope – Two Eclipses Shake Things Up!
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Patch Fitness

Are You Suffering from Fitness Fatigue?
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Sharath Jois On...

Sharath Jois on Ridding Yourself of the Six Poisons

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