When you’re home for the holidays you may find old annoyances and frustrations bubble up. Here’s how to manage these feelings so you can act with joy and love.
This month's transitional period comes with a life-changing decision: Accept change or stay the same. What will you choose?
Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.
Feeling ungrounded can make you reach for comfort foods, but stuffing your face is not what your body needs right now. Here's what you can do to remain calm and still feel nourished.
Just Sit Series
Sharath Jois On...