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Live Fit

The Break a Sweat Workout

Challenge your body to work hard and feel amazing with this full body, high-intensity workout.

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Your September Horoscope Is a Huge Relief!

After last month’s cosmic upheaval (not one, but two eclipses), rest assured that your September horoscope promises better days ahead. Start counting your blessings now!

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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The Yoga Boom in Western Medicine

Your next medical prescription may include yoga. New research suggests a regular practice may help treat maladies, such as chronic pain and illness. Finally, science is supporting an east-meets-west approach to healthcare.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

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Dear John

Help Me Save This Friendship
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Just Sit Series

3 Ayurvedic Tips to Release Summer Heat
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Monthly Horoscopes

Your September Horoscope Is a Huge Relief!
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Patch Fitness

Are You Suffering from Fitness Fatigue?
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Sharath Jois On...

Sharath Jois on Ridding Yourself of the Six Poisons

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9 WEEKS TO A CLEARER, SHARPER MIND FOR YOU AND YOUR FAMILY

 

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Receive free weekly reminders and 6-minute guided mindfulness meditations that you can do alone or with your family to improve your mental clarity and focus for fall.

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