You know slowing down and bringing awareness to each meal can boost cognitive ability, reduce stress, and improve well-being. But who really has time for all that?
The benefits of yoga can transcend your physical practice and stay with you long after you’ve left the mat. Here’s what it means to live the practice 24/7.
Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.
In April 2015, the first-ever yoga teacher training program was held in a correctional facility in New York State. Here, one of the trainers shares her incredible experience.
recipe by request
EXPLORE THE POSSIBILITES
Receive Weekly Yoga Tutorials, Meditations, Recipes & More!
YOU MUST HAVE GOOD TASTE!
Sign up to receive a selection of seriously satisfying healthy recipes every week.
You are all set!