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Live Fit

The Truth About Sitting in Couches and Chairs

Our habitual patterns and movements may seem innocuous, but sometimes they knock us off balance.

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Your March Horoscope—And It’s Intense

This March brings new challenges for all signs. Handle difficult circumstances with grace and compassion and you will emerge stronger for it.

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Practice with

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!

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A Meditation to Overcome Insecurities and Doubt

This three-minute guided meditation will help ease negative feelings of uncertainty so that you can continue to grow and follow your heart.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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Dear Rinpoche: I’m Unhappy But Afraid to Make a Change
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recipe by request

The Best-Ever Vegan Green Smoothie
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Ritual Inspiration: Nichelle Hines
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Almost Like Falling in Love 
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No, Chaturanga is Not a Pushup—Here’s Why

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