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A Meditation for Difficult Family Situations

When you’re home for the holidays you may find old annoyances and frustrations bubble up. Here’s how to manage these feelings so you can act with joy and love.

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Your November Horoscope Will Affect You!

This month's transitional period comes with a life-changing decision: Accept change or stay the same. What will you choose?

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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Why You Should Never Eat When Stressed

Feeling ungrounded can make you reach for comfort foods, but stuffing your face is not what your body needs right now. Here's what you can do to remain calm and still feel nourished.

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9-WEEK MINDFULNESS MEDITATION SERIES

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Columns

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Dear John

Don’t Let Others Push Your Buttons
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Just Sit Series

4 Ways to Stay Healthy Through the Season
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Monthly Horoscopes

Your November Horoscope Will Affect You!
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Patch Fitness

Your Workouts Really Don’t Need to be That Long
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Sharath Jois On...

Sharath Jois on What Makes a Good Leader

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