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The Fundamentals of Pranayama Breathing

Explore the philosophical origin of yoga's subtle breathing practices, and learn how to incorporate these techniques into your own routine.

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Your Horoscope for July—Keep Your Cool!

Things are heating up for you this July, but that doesn't mean you should go crazy. Some self-restraint could prove beneficial during this gluttonous time of year.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Sharath Jois on Ridding Yourself of the Six Poisons

Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

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Dear John

Why Am I So Uncomfortable With Crying?
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3 Ways to Ease Anxiety During In-flight Turbulence
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Your Horoscope for July—Keep Your Cool!
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Are You Suffering from Fitness Fatigue?
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Sharath Jois On...

Sharath Jois on Ridding Yourself of the Six Poisons

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