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The Key to Managing Anger in a Healthy Way

The next time you are tempted to react in anger, try this breath meditation to simply sit with the emotion instead of letting it overpower you.

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Your January Horoscope Welcomes a Fresh Start!

The January chart reveals that this month will bring you rewards for your past efforts, and positive change, including more profitable work for all signs, in the new year.

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Working with Strong Emotions: The Presidential Inauguration Edition

As a new commander-in-chief takes office, Americans are experiencing mixed feelings about the future of this country. Whether you're excited or scared, here's how to use these strong sentiments as a way to connect more deeply with your body and mind to find inner peace.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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dear rinpoche

Dear Rinpoche: I’m Unhappy But Afraid to Make a Change
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recipe by request

The Best-Ever Vegan Green Smoothie
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ritual inspiration

Ritual Inspiration: Nichelle Hines
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Almost Like Falling in Love 
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yoga anatomy

No, Chaturanga is Not a Pushup—Here’s Why

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THANK YOU!