This guided 15-minute breath meditation for experienced practitioners can help you deepen your practice to reach a new level of total relaxation.
This March brings new challenges for all signs. Handle difficult circumstances with grace and compassion and you will emerge stronger for it.
Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.
Setting goals in both life and yoga may not always improve your practice. Here's how changing your traditional way of thinking can lead to greater success with less effort.
Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!
recipe by request
Receive weekly reminders and guided meditations to help you build your practice from 5 to 15 minutes.
BUILD A LASTING MEDITATION PRACTICE IN JUST 3 MONTHS