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Live Fit

The Full-Body Primal Workout

Busy schedule? No problem. You'll love this fast and challenging back-to-basics workout (no gym or equipment needed) that's designed to build strength and improve mobility in no time.

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Your November Horoscope Will Affect You!

This month's transitional period comes with a life-changing decision: Accept change or stay the same. What will you choose?

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9-WEEK MINDFULNESS MEDITATION SERIES

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5 Ways to Help Anxious Millennials Chill Out

A new book on meditation, targeting young adults, explores how a practice can serve as a salve for stress and suffering as well as a flashlight, guiding you to better know yourself and cultivate a world in which you want to live.

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HIT REFRESH ON YOUR FOCUS

9-WEEK MINDFULNESS MEDITATION SERIES

Receive free weekly reminders and 6-minute guided mindfulness meditations to develop skills that will improve overall memory and awareness!

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Dear John

Don’t Let Others Push Your Buttons
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Just Sit Series

4 Ways to Stay Healthy Through the Season
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Monthly Horoscopes

Your November Horoscope Will Affect You!
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Patch Fitness

Your Workouts Really Don’t Need to be That Long
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Sharath Jois On...

Sharath Jois on What Makes a Good Leader

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