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How to Focus Better: A Meditation

Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.

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Elev8d Fitness: The At-Home Workout That Will Transform Your Body

Elev8d Fitness can help you get in shape in as little as 8 minutes a day. These four core concepts are the foundation of our unique and simple method.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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Paramaguru Sharath Jois Livestream Yoga Classes and Conferences

Join the Ashtanga yoga master and Sonima yoga advisor to practice and learn about the Ashtanga Yoga practice and its philosophy.

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Just Sit Series

How to Focus Better: A Meditation
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Sharath Jois On...

Paramaguru Sharath Jois Livestream of Led Primary Class and Conference

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