Share Pin Email
feature image
Live Fit

A Partner Yoga Sequence for Love

Explore these heart-opening and strengthening postures with a partner or friend to experience the joy of a support in the yoga practice.

3282
Author Image
Contributing Editor
SHARE:

Many of us come to the yoga practice because we want to love ourselves more, or we feel we’ll be able to confront some of our deepest challenges in a constructive and soothing way. Yoga comes from the Sanskrit word “yuk,” which means to unite or to integrate. It’s said that through the practice of yoga, we merge all the layers of our self—the physical, the emotional, the mental, and the spiritual; but what we’ve come to find is that yoga can unite us with the world around us as well. For some, this means practicing in a community of like-minded people; for others, this means tapping into the subtle body to connect with a higher universal consciousness. In the following sequence yoga is a pathway to unification between partners. The same tenets of a strong relationship hold true for a steady yoga practice: communication, presence, a willingness to be vulnerable, and love.

When you practice the following sequence, have fun and communicate! Partner yoga should never be competitive, but rather a practice in holding each other up, using one’s full self to open or support the other. This may bring laughs, and it may bring tears, but more than anything, it will bring a new sense of connection, and a creative way of using the body to communicate love with one another.

Photos by Hailey Wist
Sequence created in collaboration with Justin Ritchie

By

SHARE:

Comments (0)

A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

Load More

Find us on Instagram

@LIVESONIMA
  • Looking for a quick at-home workout? Try "The Tens" from Stacey Pierce-Talsma, DO, RYT: Start with 10 burpees, 10 pushups, 10 sit-ups, 10 lunges, and 10 squats. Then you do nine of everything, then eight, then seven, all the way down to one. "I like to time myself and see if I can get it done in record time. I enjoy this workout because it usually takes about 10 to 15 minutes, yet I’ve totally gotten a good workout in and strengthened most major muscle groups of my body," she says.

#homeworkouts #WorkoutFromHome #fitness #exerciseroutine
#athomeworkouts
  • During times of uncertainty, it can be a struggle to find time for self-care. But a few minutes of quiet can do so much for your well-being. In our guided meditation, Deepak Chopra, M.D., invites you to take a few moments of mindful attention so you can center yourself and make space in your mind to avoid feeling overwhelmed. Click the link in our bio. 
#meditation #selfcare #mindfulness
  • Many yogis chose to decorate their bodies with intellectual and emotional reminders of the practice. The symbology of the yogic tradition from chakras to Sanskrit letters has been paired with universal symbols of love, life, breath, and oneness to create a yoga-tattoo canon of sorts. The symbology has been overturned and reinterpreted over time, so that the scope of a “yoga tattoo” has actually become quite wide. Here we present a collection of body art, which honors the diversity of the many yoga lineages and the masterful and artful creativity of the modern yogi: https://www.sonima.com/yoga/inspirational-tattoos/

Check out the link and then tell us: Do you have any yoga tattoos?

#yoga #tattoos #bodyart #yogaart #bodyink
  • Start your day with this empowering mantra. "It sets the tone for the morning and can help me come back to my truest self and feel like I can take on anything," says @sophie.jaffe. 
What's your favorite mantra to kickstart the week? Tell us below!

#mantra #mondaymantra #quotes
  • Have you ever noticed that spas tend to smell of flowers such as lavender and ylang ylang? Studies show that these scents increase calmness, which is right for that setting. If you were to look for an essential oil that had the opposite effect—one that made you more energized and alert—choose peppermint. This distinct odor has the opposite effect of soothing essential oils, although it’s still a pleasant scent. Peppermint can even enhance your memory. #energyboost #boostenergy #essentialoils #memorybooster #naturalhealth #naturalremedies
  • If you find it hard to concentrate, try this practice from @alive.awake.empowered at least once a day: Count breathing cycles. Inhale, exhale, one. Inhale, exhale, two. Inhale, exhale, three. And so on.

You may be able to get only as far as two or three at first. But with practice, you will improve, and so will your ability to concentrate. Do what you can, and when a thought interrupts, go back to one.

#meditation #concentration #focus #mondays
Receive fresh content delivered to your inbox every week!