The weeks and even months after giving birth can be emotionally and physically draining for mothers. Our bodies are trying to readjust to all of the physical transformations that occurred during pregnancy and childbirth. This yoga sequence allows postpartum mothers to ease back into practice, and heal from the inside out. These soothing stretches will help to revitalize exhausted mothers and nurture the body back to optimal health. Try these poses during the in-between moments of taking care of your newborn.

Related: A Stress Reducing Meditation for Mothers