In this final video featuring Nate Howard, a motivational speaker and poetic meditation teacher based in San Diego, learn how to use the full poem you created in in the previous sessions as your own personal meditation. Get in a comfortable position with hands on your lap and follow along as Howard guides you through a visualization of your own personal experiences, motivations, and goals. Fill in the blanks of each statement to discover how poetry as meditation can help familiarize you with your own inner thoughts, feelings, and sensations. Through this exercise you’ll create a narrative that will move your life in a positive direction.

Related: An Introduction to Poetic Meditation