Share Pin Email
feature image
Live Free

Care for You

Experience a moment of silence and contemplation with wisdom and poetic inspiration from Elena Brower, renowned yoga teacher and author.

Author Image
Contributing Writer

take a long bath or
a longer shower,
a shorter time on email,
or nap for an hour

have a sweet chat with a dear friend
a long shavasana that never ends
a steady attention during an entire meal
book a massage you know will heal you

start weekly acupuncture or reflexology
start practicing energy medicine; or learn your neurology
try a new yoga class that lights you up
write interview questions for your parent(s) and find out where you came from

or just go to bed early, no phone, no social media
and wake up with the sun and see how that makes you feel.

Elena Brower

Artwork by Pepper Monroe; Lead photo by Ashley Turner for Manduka



Comments (0)

An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

Get the Guide

Load More

Find us on Instagram

Instagram has returned invalid data.
Receive fresh content delivered to your inbox every week!