Whether you have a thin or thick skin is irrelevant. We all experience uncomfortable emotions, from time to time, triggered by another person—be it someone close to you or a complete stranger. The individual who initiated the troublesome thoughts swirling in your mind right now, might not have had malicious intentions, but that doesn’t mitigate the negative effect of their words or actions. In some cases, they might have wanted to cause you pain. Rather than let these hurt feelings linger, use this short guided meditation by meditation master Sanjeev Verma to dissolve their negative influence over you, so you can move on with peace of mind.

RELATED: How Do I Stop Feeling So Hurt By Others?