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Falling in Love with the Earth

Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.

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Every so often we all experience a moment of oneness with nature. Whether it arises from admiring a beautiful flower or taking a deep breath of fresh air after sitting inside all day, noticing our intrinsic connection with the world around us is a profound joy of being human. This beautiful passage from Zen master Thich Nhat Hanh reminds us to treasure all aspects of life, and inspires us to see clearly that “each one of us carries the Earth within every cell of our body.”

“The Earth is our mother, nourishing and protecting us in every moment—giving us air to breathe, fresh water to drink, food to eat and healing herbs to cure us when we are sick. Every breath we inhale contains our planet’s nitrogen, oxygen, water vapor and trace elements. When we breathe with mindfulness, we can experience our interbeing with the Earth’s delicate atmosphere, with all the plants, and even with the sun, whose light makes possible the miracle of photosynthesis. With every breath we can experience communion. With every breath we can savor the wonders of life.

We need to change our way of thinking and seeing things. We need to realise that the Earth is not just our environment. The Earth is not something outside of us. Breathing with mindfulness and contemplating your body, you realise that you are the Earth. You realise that your consciousness is also the consciousness of the Earth. Look around you—what you see is not your environment, it is you.”

Read Hanh’s full essay for the United Nations Framework Connection on Climate Change here.

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  • This is our third week of ‘Thankful Thursday’ in this month of gratitude. #gratitudemonth2019 🙏🏽 Today we give thanks for our health. 
Strengthening the mind-body connection is crucial for our emotional wellbeing, especially during times that may feel stressful. 
Ayurveda, the ancient medicinal system from India, provides some good advice that can help you stay calm and carry on.

See the link in our bio to learn more about Ayurveda’s approach to mental and physical health because they go hand in hand. .

Tell us how you are grateful for your Health. 
We can’t wait to read your thoughts during our November #gratitudechallenge co-hosted by @malasbyemma 📿

Remember to tag us and use #thankfulthursdaysonima 💜
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  • It’s time to start planning your Thanksgiving menu, and we have 30 clean eating recipes that will tantalize your tastebuds and amaze your guests! 🥧 
Healthy eating may seem like a challenge around the holidays, but the truth is, these crowd-pleasing recipes, made from wholesome ingredients, are worthy of any family gathering. 🙏🏽 .

Discover many vegan, paleo and gluten-free options for you and your loved ones to enjoy! ✨
Click on our bio link to start planning your grocery list! .
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Article by Clean Eating Expert and Chef @amievalpone 
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In this article (linked in our bio) we take a closer look at how this ancient Chinese practice works and why it's giving new meaning to healthcare. 
Curious? 
Read the full article in our bio link. 📍
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  • This weekend try these gluten-free Vegetarian Fajitas with guacamole! .

Our wellness expert Amie Valpone @amievalpone shares another healthy, detoxifying recipe to make your body feel good.

Simply sauté a few vegetables, mash avocado with fresh lime juice and garlic to make guacamole, and if you like, thin some hummus for a flavorful drizzle to add on top. 🌮
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Find the full recipe and ingredient list on our website. Follow our bio link! .
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  • Today is the second Thursday of November #gratitudemonth2019 - “Home is where the heart is.” 🙏🏽 On this Thankful Thursday we are grateful for what makes us feel at Home. 
Those spaces and places where we can relax and unwind. The faces of those who make us laugh and love. All the people that we share our joy and sorrow with, because home isn’t just a place, it’s the people who fill your heart. 💗

To really be present and enjoy your home, it’s  important to learn how to truly leave work at the office and create a more balanced, and conscious life with the ones you hold dear. ✨

This week we share an article to help you set boundaries and more clearly define your different roles, so that you can get the most out of the time you have in the home you love. .

Click on the link in our bio! 
We look forward to seeing your thoughts on Home for #thankfulthursdaysonima in our November #gratitudechallenge co-hosted by @malasbyemma 📿
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#malasbyemma #gratitudegiveaway 
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  • It’s World Kindness Day! Feel good. Practice random acts of kindness today. 💞

Recently, a Harvard University study demonstrated that even witnessing acts of kindness can produce a positive physiological response in the observer. . . ✨Meaning, when you act with compassion you improve the health of others as well as yourself! 
Do one of these 3 things today:
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🔸 Compliment a stranger .
🔸 Give abundantly: Pay It Forward .
🔸 Call on your inner child and spend some quality time with your children

Let us know how it goes in the comments below! . . . ✨Read the article linked in our bio for more ideas on other acts of kindness and for more details on the Harvard University study. .
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