During this 10-minute guided meditation you’ll practice a visualization exercise designed to help you develop care and compassion for yourself. This exercise can be particularly helpful when you are working on making life changes or personal improvements. By reminding yourself of your innate goodness, you may find that you’re more patient and resilient in the face of setbacks. Learn more about the importance of self-appreciation and compassion here.

Related: Could mindfulness and meditation be the keys to succeeding with your goals?