This 10-minute guided meditation is about making sustainable changes. It’s about much more than how to change behavior; it’s about changing at the core. This is about sustainable radical transformation, which releases and heals the underlying issues that cause our behavior. Sustainable change hinges on two pillars: mindfulness, or being present with what is, and the right use of will. You need to be present with what is happening in order to shift your behavior, and then you need to use your will to train your thinking and re-pattern your behavior. This is how we sustain transformational change.

Related: A Guided Meditation for Setting an Intention in the New Year