In this 10-minute New Year’s meditation, you’ll discover the power of a different kind of resolution. You’ll generate commitment based on the yoga practice of intentionality; not from the mind’s force, judgment, or expectation, but rather from the depths of your own heart. From inside-out, rather than from outside-in. This intention will be set by the longing of the heart and sustained by a willingness based in self­-love, self­-connectedness, and self-­compassion. Return to this guided meditation time and time again to remind your body, mind, and spirit of what you really want for yourself in the year ahead.

Related: How to Tap the Power of Intention