Share Pin Email
feature image
Live Fit

A Yoga Sequence to Burn the Ego

Experience the power of forward bending as a way of looking inward to learn more about yourself.

165
Author Image
Contributing Writer
SHARE:

This yoga sequence is designed for those interested in looking inward to learn more about themselves. When forward bending, the floor acts as an enormous boundary preventing us from falling into habitual patterns. It is by using that boundary to our advantage that we find softness and grace. To learn more about the yogic perspective on the ego read on here. As always, make any modifications necessary to feel comfortable in these postures. Keep in mind that many emotions tend to arise when forward bending; stick with the postures and you will discover tremendous truth and internal power.

 

Photos by Hailey Wist

By

SHARE:

Comments (0)

An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

Get the Guide

Load More

Find us on Instagram

@LIVESONIMA
  • . .

Here are a few easy and basic tips you can start to implement into your practice to first develop the strength for handstands. 
1. Use Uddiyana Bandha in Downward Facing Dog.
2. Hold high plank position using strong legs and core.
3. Start to jump forward from Downward Dog and get your hips up over your shoulders. 
4. Don’t be afraid of falling over. 
5. Feel comfortable to land in a backbend or use the wall for support.
  • Try these quick, simple, and nutritious “Holiday Roasted Rosemary Vegetables.” Bring them to that impromptu Christmas party or enjoy them in your own home. 
They are a great addition to any Hanukah dinner or gathering with  friends or family. 🥕

Click on our bio link for the full recipe created by Amie Valpone @amievalpone 🙏🏽♥️
.
.
.
.
.
.
#holidayseason #holidayrecipes #christmasfood #amievalpone #cleaneatingrecipe #cleandiet #detoxdiet #eatingclean #thehealthyapple #resetyourbody #antiinflammatorydiet #flightinflammationwithfood #eatingcleanrecipes #vegetarianrecipes #veganrecipes #veganfoodlovers #veganfood #vegetarianmeals #healthyrecipes #mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #balancediet #roastedveggies
  • Opportunities are coming your way this month, and with the right mindset and some newfound confidence, you can wrap up 2020 with great success! 💫

Read your full December horoscope 
when you click on our bio link! ✨
.
.
.
.
.
.
#tuesdaytransformation #tuesdaymorning #tuesdaythoughts #astrology #horoscopes #sagitarius 
#yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife 
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #astrologicalsign #sagitariusseason #monthlyhoroscopes #astrologyzone #horoscopesigns #monthlyhoroscopes
#sagitarianas #sagittarius♐️
  • Seven science-supported reasons why moderately intense activities—like yoga, walking briskly, or biking around town—will never go out of style and may actually be the best kind of exercise for your body. 🚲
.
From our profile page, click on our bio-link to read the full article. 🧘🏻‍♀️
.
.
.
.
.
.
.
#weekendvibes #weekendworkout #weekendwarrior #lowintensitycardio #lifestylefitness #workoutroutine #workoutmotivation #workoutoftheday 
#yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #mindbodyhealth #integrativehealth #loveyourlife #sundayinspiration
  • Though it's often hard to move after a heavy meal, these sweet yoga poses help to relieve the body, restore comfort, and aid in digestion! 
After the feast, give yourself some time to rub your stomach, then, take a deep breath and turn to your yoga practice to care for your digestive health. 
Good digestion is a key part of overall well-being and happiness! 🧘🏻‍♀️ .
Follow the link in our bio to follow this very helpful practice to help you digest. ✨

Happy Thanksgiving! 🙏🏽
.
.
.

Yoga practice created by @christinechenyoga 
Photos by @haileywist .

#thankfulthursdaysonima

#yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #nationalgratitudemonth #gratitudechallenge #gratefulheart #gratitudejournal #gratitudeattitude #gratitudedaily #thankfulgratefulblessed #thankfulheart #gratitudepractice #attitudeofgratitude 
#gratefulforlife #gratitudemonth #gratitudemeditation #deepakchopra .
.
  • Happy Thanksgiving Sonima Family! 
Today, we are so grateful for all of you! 
Before the festivities begin, we offer you this meditation on gratitude with @deepakchopra . 🙏🏽 .
Stop and take a breath. 
Reflect on all the people and experiences in your life for which you feel gratitude and find resolution with any resentment or grief. . . ✨You can listen to this guided meditation by following the link in our bio. ✨

Family comes into our lives in all kinds of different ways, sometimes they are the people we are related to and sometimes they are the people with whom we share a deep heart connection. 
What is special about today is the time we have to enjoy the company of each other and reflect more deeply on how truly blessed we are! ♥️ .

Today is our final Thankful Thursday and our focus is Family! Thank you to everyone who participated and especially @malasbyemma for the gift prizes! 📿
.
.
.
.

#thankfulthursdaysonima

#thankfulthursday #thanksgiving #thanksgiving2019 #gratitudechallenge #gratitudemonth2019 #malasbyemma
#nationalgratitudemonth #gratitudechallenge #gratefulheart #gratitudejournal #gratitudeattitude #gratitudedaily #thankfulgratefulblessed #thankfulheart #gratitudepractice #attitudeofgratitude 
#gratefulforlife #gratitudemonth 
#attitudeofgratitude #yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution
Receive fresh content delivered to your inbox every week!