In this video, Sonima founder Sonina Jones sits down with yoga master Sharath Jois to discuss practicing yoga with back pain. Jois says back pain is often a result of a student’s inability to relax and let go. Building a yoga practice is about progressing slowly, day by day, month by month, until the poses become easier and more sustainable. When working with injury or pain, it is extremely important to practice with care and attention so as not to stretch the body beyond its limits. Watch the video above to learn more.
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By Sonia Jones